yasmine zouggagh

As a registered dietitian, I believe that healthy eating is not about dieting or deprivation. It is about finding the right balance between nutrition and enjoyment. Eating can sometimes feel complicated with all the information and advice we hear. It is common to feel lost. Healthy eating means understanding what your body needs to accomplish everything you ask of it throughout the day. It also means enjoying every meal while embracing variety in the foods you eat. It should never be a source of fear or a burden. Sessions are: Open and honest conversations, combined with educational guidance, to help you understand how your body works, the different food groups, and certain behavioural patterns. Goals set collaboratively, tailored to your needs/circumstances. Keywords: safety & self love.