Sonia Hollis

I am a qualified Nutritional Therapist with an MSc in Personalised Nutrition, specialising in practical, evidence-informed nutrition support for adults over 40. My main areas of focus include midlife weight management, menopause and metabolic health, GLP-1 medication nutrition support, blood sugar balance, digestion, protein intake, healthy ageing, supplement guidance, and long-term behaviour change. I help clients understand what their body may be trying to communicate through changes in weight, appetite, energy, cravings, digestion, menopause symptoms or medication-related side effects, and then translate that into realistic nutrition and lifestyle steps. My approach is clear, supportive and practical. I focus on helping clients build sustainable habits rather than follow restrictive