Sarah Walters

I provide personalized, evidence-based nutrition counselling services, to help clients improve their health through realistic, sustainable lifestyle changes. My approach emphasizes building lasting habits rather than following overly restrictive diets, and empowering clients to make informed nutrition choices that fit their goals, preferences, and daily lives. Areas of focus include: - Metabolic health including heart health, prediabetes and diabetes, fatty liver disease, and cholesterol management - Nutrition for mental health and brain health - Cancer prevention - Weight management - Pregnancy nutrition - Menopause support - Vegan/vegetarian diets