Mary Payne

As a Registered Dietitian (MS, RD, LD) with over 13 years of clinical experience, I specialize in developing tailored nutrition strategies that enhance health and well-being. I am a Certified Diabetes Care and Education Specialist (CDCES) focused on a variety of dietary approaches, including anti-inflammatory, Mediterranean, and weight management plans. My practice emphasizes personalized meal planning, accountability, and cultivating a positive relationship with food. I offer flexible online consultations designed for individuals, corporate clients, and educational webinars, ensuring that everyone can access evidence-based nutrition guidance regardless of their lifestyle. Together, we’ll work toward your wellness goals with a compassionate, research-driven approach.