Lily Samuels

I'm a clinical nutritionist (MSc, and SENr registered) working across the full spread of clinical nutrition: gut health, weight and fat loss, metabolic health, specialised diets, nutrition for pain management, and sports and exercise performance. Before nutrition I spent 15+ years in intensive care nursing, so I read physiology first and trends never. I work with individuals who want to do something real about how they feel, whether that's energy, digestion, body composition, recovery or long-term health, using evidence rather than guesswork. Every plan is built from the mechanism up, not pulled off a shelf. I don't treat symptoms in isolation. I work out what's actually driving them, your physiology, your habits, your sleep, stress and schedule, then build the plan from there. No fads