Andresa Bernardo

I am a Nutritionist graduated from the University of São Paulo (USP) with experience in sports nutrition, weight management, body recomposition, and healthy lifestyle interventions. My approach is evidence-based and focused on creating realistic, sustainable strategies that fit each person's routine, preferences, and goals. I believe long-term results come from consistency, behavior change, and building a healthy relationship with food rather than restrictive diets. I work with individuals seeking weight loss, weight gain, sports performance improvement, body composition changes, and healthier eating habits. I provide personalized nutrition plans, meal planning support, guidance on supplementation when appropriate, and ongoing follow-up to help clients achieve lasting results.