Tatiana Marques da Silva Carvalho

Sports Nutritionist with experience in developing nutrition strategies focused on performance, body composition, and overall health. I support individuals at different training levels in achieving consistent results through personalized, evidence-based nutrition planning. My approach integrates nutrition, behavior, and lifestyle, with a strong focus on adherence, discipline, and sustainable results. I have experience supporting goals such as fat loss, muscle gain, and improved athletic performance, always respecting each client’s individuality. Core competencies include sports nutrition planning, nutritional periodization, nutrition education, and behavior change strategies to optimize long-term results.