tikshta dutta

I work in nutrition with a focus on weight management, therapeutic diets, and helping people build healthier habits that actually last. Honestly, i’ve noticed most people don’t need extreme diets, they just need practical guidance that fits into their real life. Through my experience in hospitals, clinics, and community health programs, I’ve worked with people dealing with diabetes, hormonal imbalances, metabolic issues, and stress eating. My approach is realistic, supportive, and built around simple changes people can actually maintain. I want nutrition to feel understandable and doable, not restrictive or overwhelming. Because when people enjoy the process, they’re way more likely to stay consistent.