gulniz melik

Hello, I am Dietitian Gülniz Melik, a registered Dietitian with a Bachelor’s degree in Nutrition and Dietetics and currently pursuing a Master’s degree in Nutrition and Dietetics. I am passionate about helping individuals build healthier relationships with food and achieve their health goals through evidence-based nutrition guidance. I provide personalized online nutrition counseling for weight management, obesity, PCOS, insulin resistance, diabetes, digestive disorders including IBS, women’s health, and sustainable lifestyle modification. Every nutrition plan is tailored to the individual’s medical history, laboratory findings, lifestyle, food preferences, daily routine, and personal goals. My approach focuses on long-term behavioral change rather than restrictive dieting. I believe that successful nutrition therapy should be realistic, enjoyable, and sustainable. Therefore, I work closely with my clients to create practical meal plans that fit their everyday lives while supporting lasting results. Throughout the counseling process, I offer regular progress monitoring, ongoing motivation, educational support, and individualized adjustments to ensure continuous improvement. My goal is not only to help clients lose weight or manage a health condition, but also to empower them with the knowledge and habits needed to maintain their results for life. I provide online consultations and nutrition coaching for adults seeking a healthier lifestyle, improved metabolic health, and a balanced approach to nutrition.