Maryam Wafa

I'm a clinical nutritionist with a B.Sc. in Nutrition, trained in diet therapy, patient counseling, and public health. I create evidence-based meal plans for diabetes, cholesterol, fatty liver, cancer, PCOS, and pregnancy—plus weight loss, weight gain, low-carb, and GLP-1 friendly programs—all adapted to Indian cuisine. My approach goes beyond food: I support your exercise, sleep, and daily lifestyle so changes feel sustainable. Whether through one-on-one online consultations or webinars, I offer practical, compassionate guidance that fits your real life.