Rafaela Tagliati

Hi, I’m Rafaela – the heart behind Tagliati Nutrition. My mission is to help women feel happier, more confident, and in control of their own health without restrictive rules or guilt. I believe that food should be enjoyed, not feared, and that healthy living can (and should!) include pleasure, balance, and flexibility. I work closely with each client to understand their lifestyle, challenges, and goals. Whether it's weight loss, improving digestion, or simply building healthier habits, I provide guidance that's realistic, supportive, and rooted in science - but always tailored to real life. If you’re tired of all-or-nothing approaches and ready to feel good in your body again, I’d love to support you on your journey.