Josh Walker

I am an evidence-based Nutritionist and Behaviour Change Specialist with experience delivering health and wellbeing support across NHS programmes, community settings, and coaching environments. My work focuses on helping individuals build sustainable lifestyle changes around nutrition, weight management, sleep, stress, emotional wellbeing, and long-term habit formation. I have experience supporting people with complex behavioural and emotional barriers including emotional eating, low motivation, neurodivergence (including ADHD), repeated weight loss attempts, and Type 2 diabetes prevention/remission pathways. My approach combines practical nutrition guidance with psychologically informed coaching and behaviour-change strategies designed to improve long-term adherence rather than short-term restriction. Alongside coaching and programme delivery, I am also interested in digital wellbeing, scalable health education, and behaviour-change systems that make preventative health support more accessible and sustainable.