Kielan Horton

My work is rooted in the belief that health is not one-size-fits-all, and that all foods can have a place in a balanced, nourishing life. With so much conflicting information online, it’s easy to feel overwhelmed or unsure of what advice to trust. My role is to help you sort through the noise, understand what actually applies to you, and leave feeling confident in the choices you’re making for your body and your life. I take an empathetic, client-centred approach to care, grounded in evidence-based nutrition science and guided by compassion. Together, we focus on practical, sustainable changes—so nutrition feels supportive rather than stressful, and progress feels achievable rather than overwhelming.