Puspasari Pasaribu

I’m a Nutritionist and former PCOS survivor who understands the challenges of balancing hormones and overall health. I specialize in diabetes management, PCOS-friendly diets, weight gain, weight loss, and sports nutrition, using a practical and personalized approach. As someone who enjoys an active lifestyle, including yoga, strength training, and running. I believe in the strong connection between movement and nutrition. Above all, I promote a positive, sustainable relationship with food that supports both physical health and long-term well-being.