Isabel Sousa

As a nutritionist, my practice is grounded in evidence-based nutrition, with a focus on health promotion, disease prevention, and improving patients’ quality of life. Throughout my career, I have developed experience in both clinical practice and research, as well as scientific communication, which allows me to provide comprehensive and personalized care. In nutritional care, I conduct thorough assessments that take into account the patient’s health status, medical history, laboratory tests, daily routine, dietary preferences, and sociocultural context. Based on this, I develop individualized meal plans, always aiming for practical and sustainable strategies that enhance adherence in daily life—avoiding overly restrictive approaches and prioritizing balanced nutrition. I also work with nutrition education, helping patients build autonomy in their food choices, with a focus on food label reading, routine organization, and the development of long-term healthy habits. I have experience supporting a variety of goals and clinical conditions, including weight loss, muscle hypertrophy, body recomposition, and sports performance, always aligning nutritional strategies with each patient’s routine and goals. In addition, I work in the management of chronic non-communicable diseases (NCDs), such as diabetes, hypertension, and dyslipidemia, focusing on control and prevention of complications. I also specialize in women’s health, providing support across different life stages—such as the menstrual cycle, polycystic ovary syndrome (PCOS), pregnancy, and postpartum—while considering the specific physiological and hormonal demands of each phase. My practice also includes gut health, eating behavior, and practical nutrition education, promoting a comprehensive, individualized, and sustainable approach.