Jessica Jamieson

I am a nutritionist and exercise science graduate and the founder of PureHer Nutrition, where i support women, adolescents, and active individuals with practical, sustainable nutrition that fits real life. My approach is grounded in science but designed to feel simple, clear, and realistic. I focus on meeting clients where they are and building structured, achievable strategies that support energy, performance, and long-term consistency - without strict rules or extremes. Through both one-on-one and remote coaching, I help clients understand their nutrition so they can make informed decisions in everyday situations. This includes supporting training, recovery, and lifestyle balance in a way that works within their routine, and not against it. My focus is on creating. clarity and confidence around food, helping clients move away from all-or-nothing thinking and instead build habits they can sustain long term. I have a particular interest in supporting women, active individuals, and adolescents who want to feel more in control of their nutrition, improve their energy, and build a more consistent, balanced approach to eating.