Hadiya Ansari

A dietitian and Nutritionist from Aligarh Muslim University with advanced clinical training at JNMC, AMU. I specialise in evidence-based diet counselling for weight management, diabetes (T1DM, T2DM, GDM), PCOS, hypertension, thyroid disorders, and kidney disease — with a strong focus on Indian food culture and practical, sustainable meal planning. I believe that the best diet plan is one you can actually follow. My approach combines clinical science with real-life eating habits, so whether you're managing a health condition or simply looking to eat better, I create plans that fit your lifestyle, budget, and food preferences — not the other way around. I offer consultations in both Hindi and English, making it easier for you to communicate comfortably and understand your plan fully. Areas I can help you with: Weight loss & weight gain • Diabetes & blood sugar management • PCOS/PCOD • Hypertension & heart health • Thyroid diet management • Gut health & digestion • Prenatal & postnatal nutrition • Anti-inflammatory diets • Sports & performance nutrition