Hana Navas

Hi, I’m Hana Navas, a Freelance Nutritionist with an MSc in Food Science, Nutrition and Dietetics. I specialize in creating personalized, evidence-based nutrition plans that are practical, sustainable, and tailored to each individual’s health goals and lifestyle. With experience in clinical nutrition, medical nutrition therapy, and dietary counseling, I support clients with weight management, PCOS, diabetes, hypertension, digestive disorders, sports nutrition, and overall healthy lifestyle modification. My approach focuses on educating and empowering clients to build lifelong healthy habits rather than relying on restrictive diets or short-term solutions. Whether your goal is weight loss, improved health, or managing a medical condition, I am committed to providing compassionate, science.