Bisma Rafaqat

I am a Nutritionist with a strong academic foundation in dietetics and a focused interest in women’s health, particularly PCOS, hormonal imbalance, and metabolic health. My professional background includes developing structured meal plans, analyzing dietary patterns, and creating nutrition strategies tailored to individual health goals such as weight management, insulin resistance, and overall wellness. Through my academic work and independent projects, I have designed evidence-based nutrition programs that emphasize sustainable lifestyle changes, balanced macronutrient intake, and culturally adaptable meal planning. I am experienced in using nutrition frameworks to support long-term client adherence, rather than short-term restrictive dieting. In addition to nutrition planning, I have developed educational content and practical guides to help clients better understand their dietary choices and build healthier habits. I am comfortable working in remote environments, providing virtual consultations, tracking client progress, and adjusting plans based on individual feedback and outcomes. I am particularly passionate about helping women manage PCOS through nutrition by focusing on hormone regulation, anti-inflammatory diets, and realistic lifestyle interventions that fit into daily life.