Megha Gour

• Experienced nutrition and exercise coach with hands-on training of around 1500 individuals across different age groups. • Skilled in designing personalized diet and workout plans based on individual goals, body types, and lifestyle needs. • Specialized in prenatal and postnatal fitness, helping women maintain health, manage weight, and recover safely. • Strong expertise in managing lifestyle disorders such as obesity, diabetes, thyroid imbalance, and hormonal issues. • Focus on sustainable, long-term results through balanced nutrition, structured exercise, and habit-building. • Ability to understand client needs deeply and provide continuous motivation, guidance, and support. • Committed to improving overall well-being—physical, mental, and emotional—through holistic health practices.