Mritunjay Kumar

I have 3 years of hands-on experience as a dietician, specializing in creating personalized nutrition plans based on individual health goals, lifestyle, and medical conditions. My work has focused on improving overall health, body composition, and long-term sustainability of dietary habits. During this period, I have: Assessed clients’ nutritional needs through detailed consultations, body composition analysis, and lifestyle evaluation Designed customized diet plans for goals such as fat loss, muscle gain, hormonal balance, and metabolic health Worked with individuals dealing with conditions like insulin resistance, digestive issues, and nutrient deficiencies Guided clients on natural and sustainable nutrition, including the use of traditional foods, functional ingredients, and balanced macronutrient intake Monitored progress regularly and adjusted diet plans based on results and feedback Educated clients on healthy eating habits, portion control, and long-term lifestyle changes rather than short-term dieting Integrated supplements and herbal support (when needed) alongside diet for better outcomes Helped clients improve strength, recovery, and performance through nutrition strategies I emphasize a practical, science-based, and result-oriented approach, ensuring that clients can easily follow and maintain their diet in real-life conditions.