Terri Fox

I am a Nutritionist with a strong foundation in clinical nutrition, drawing on over two decades of experience as a Registered Dietitian to support individuals and groups in achieving their health and wellness goals. My approach combines evidence-based nutrition with a holistic, functional perspective—focusing not only on what people eat, but why, and how it connects to their overall health and lifestyle. I am passionate about empowering clients with the knowledge, tools, and confidence they need to create meaningful, lasting change. Rather than offering one-size-fits-all advice, I work collaboratively with individuals and groups to develop personalized, realistic strategies that align with their unique needs, preferences, and life circumstances. I believe that nutrition should feel supportive and sustainable—not restrictive or overwhelming. By translating complex nutrition science into practical, actionable steps, I help clients build a healthier relationship with food while improving energy, resilience, and overall well-being. My work often includes addressing root causes of health concerns, supporting behavior change, and helping clients navigate the impact of stress, burnout, and busy lives on their health. With a compassionate and client-centered approach, I create safe and supportive spaces where individuals feel heard, respected, and motivated to take ownership of their health journey. Whether working one-on-one or facilitating group programs, my goal is to empower people to make informed choices and sustain long-term health in a way that feels both achievable and aligned with their values.