Olivia Spedding

I am an HCPC Registered Dietitian specialising in weight loss and gut health for women. I provide high-quality, individualised nutrition care designed to be practical, realistic, and sustainable. Gone are the days of yo-yo dieting. I translate evidence-based nutrition science into clear, easy-to-understand guidance that helps you elevate your diet into a lifestyle that lasts. My approach removes reliance on sporadic motivation and replaces it with structure, understanding, and strategies that work in real life. When you work with me, you can achieve the vision you have for yourself — it is still possible. Before joining my programme, I ask only that you are coachable and ready to learn the nutrition science that may have been holding you back. My clients reach their goal weight, but they leave with far more than a number on the scale. They gain the tools, healthy habits, and lasting nutrition understanding needed to cut through the food noise and maintain results long term. With the right knowledge and an individualised strategy tailored to your lifestyle, goals become reality. I support you side-by-side, removing the guesswork and guiding you every step of the way. I am also skilled in behaviour change techniques, helping you build sustainable habits through practical strategies such as habit stacking.