Aastha

I am a qualified Dietitian with a Master’s degree in Food and Nutrition and nearly 2 years of clinical experience in therapeutic and lifestyle nutrition. I specialise in evidence-based dietary management for metabolic and hormonal disorders. My core areas of expertise include: • Diabetes management • Thyroid disorders (Hypo/Hyperthyroidism) • Weight loss & body recomposition • PCOD/PCOS management • Cholesterol & heart health • Anti-inflammatory nutrition I focus on creating practical, sustainable, and culturally adaptable meal plans that fit into my clients’ daily lives. I strongly believe that nutrition should be realistic, enjoyable, and result-oriented rather than restrictive. With a compassionate counselling approach, I help individuals build long-term healthy habits, improve metabolic health, and achieve lasting lifestyle transformation.