Rasikha

Clinical Dietician and Food Science Specialist with 4+ years of experience helping patients transform their health through personalised nutrition. I hold an M.Sc. in Food Science & Nutrition and have worked in a multi-specialty hospital setting, designing Medical Nutrition Therapy (MNT) programs for patients managing diabetes, obesity, cardiac conditions, and renal disease. My approach goes beyond simply telling what to eat — I listen to your health history, lifestyle, and goals, and create a plan that fits your real life. I believe sustainable health changes come from understanding why certain foods work for your body, not from rigid restrictions.