Samira

As an Integrative nutritionist - a health coach with a focus on nutrition and dietary wellness- I support clients with understanding their diet and lifestyle goals, allowing them to develop healthier relationships with food, while creating sustainable eating habits that align with their individual lifestyle goals and health needs. My approach emphasizes balance, practicality, and long-term behavior change over restrictive dieting. I work collaboratively with clients to identify nutritional challenges, improve meal planning, increase awareness of eating patterns, and build consistency with nourishing choices that support both physical and mental well-being. I incorporate mindful eating príncipes to help clients better understand hunger cues, emotional triggers, and the connection between nutrition, energy levels, and mood. My goal is to empower clients with knowledge, confidence, and realistic strategies so they can make informed dietary decisions, improve overall health outcomes, and maintain lasting lifestyle changes.