Ravi Chandrika

I am a qualified Nutritionist and Dietitian with a Master’s degree in Nutrition and Dietetics, along with specialized certification in Bariatric Nutrition. My academic training has provided me with a strong foundation in clinical nutrition, therapeutic diet planning, and evidence-based nutrition care for a wide range of health conditions. Online consultations| Indian & International clients I follow a weight-neutral and compassionate approach to nutrition, focusing on balanced diet, metabolic well-being, and quality of life rather than emphasizing weight alone. My practice centers on personalized, sustainable, and non-restrictive nutrition strategies that respect individual needs, preferences, and lived experiences. I work to help clients build a healthier relationship with food through mindful eating, balanced nutrition, and realistic lifestyle modifications. My areas of interest include metabolic health, PCOS, diabetes management, digestive health, and pre- and post-bariatric nutrition care. I aim to provide clear education, structured guidance, and practical tools that support long-term behavior change without promoting guilt, fear, or extreme dietary practices. As an early-career professional, I bring strong academic knowledge, empathy, and a commitment to ethical, evidence-based practice. I am highly motivated to continue learning and refining my clinical skills while delivering high-quality care in a supportive and inclusive environment. My goal is to empower individuals to make informed nutrition choices, feel confident in their bodies, and achieve sustainable health outcomes through compassionate and personalized nutrition support.