
Nutritionist, Msc
0.0
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Indore, India
Hindi, English
7+ years experience
0+ sessions
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I have done my master in Food & Nutrition and also i am a certified Diabetes Educator , Firstly , I tell all my weight loss, diabetes, and PCOS clients that they will see long-term results only if they follow the plan regularly. For weight loss management, I use three simple points: 1. Avoid sugar, oily food, junk food, and sugary drinks. 2. Control portion sizes. 3. Do regular exercise, drink enough water, and maintain healthy lifestyle habits. If these steps are followed properly, good and lasting results can be achieved.