ugomma mary

Hi, I'm a Registered Dietitian/Nutritionist passionate about helping individuals and organisations achieve better health through practical, evidence-based nutrition. I specialise in weight management, diabetes, hypertension, PCOS, digestive health and healthy eating using culturally appropriate meal plans, including Nigerian foods. I also provide corporate wellness programmes, workplace nutrition education and public speaking on nutrition, wellness and healthy lifestyle topics. My approach is personalised, realistic and compassionate focusing on sustainable habits rather than restrictive diets. Whether you're looking to improve your health, manage a medical condition or promote wellness in your organisation, I'm here to help you achieve lasting results.