Sandy Campos Guzman

Professional Profile – Nutritionist Nutritionist with 10 years of experience supporting individuals seeking to make sustainable lifestyle changes, improve metabolic health, and strengthen their physical and emotional well-being. My practice is grounded in an integrative, empathetic, and evidence-based approach, prioritizing a healthy relationship with food, body movement, and self-care. I have extensive experience in the nutritional management of chronic conditions such as diabetes, hypertension, dyslipidemia, obesity, and metabolic syndrome, as well as in the prevention of complications associated with sedentary behavior and unhealthy habits. I work from a non-restrictive perspective, focused on nutrition education, respect for individual context, and the promotion of realistic, long-term sustainable habits. I integrate nutrition and physical exercise as fundamental pillars of health, collaborating with movement professionals when needed and adapting recommendations according to activity level, clinical condition, and personal goals. My aim is to help individuals develop autonomy, confidence, and practical tools to make informed decisions about their health. I have experience in one-on-one counseling, ongoing follow-up, nutrition education, and the design of personalized plans, both in in-person and virtual settings, working with adult populations across diverse sociocultural backgrounds.