Fathima ridha

I am a qualified and passionate Freelance Nutritionist and Dietitian with a Bachelor’s degree in Nutrition, Food Service Management and Dietetics (2024) and over 1.5 years of hands-on experience providing nutrition consultation, personalized diet planning, and lifestyle coaching in both in-person and online settings. I have worked as a Dietitian at a fitness centre and a wellness café, where I supported clients with customized diet charts, body composition goals, weight management programs, and performance nutrition. In addition, I have provided online nutrition consultations, helping clients improve their eating habits, build a healthy relationship with food, and achieve sustainable long-term results. My approach focuses on: • Personalized diet charts based on individual goals, lifestyle, and medical needs • One-on-one nutrition consultations (online and in-person) • Weight management, fat loss, muscle gain, and metabolic health • Building strong, mindful eating habits for long-term success • Supporting mental well-being through balanced nutrition • Sustainable lifestyle changes instead of short-term dieting I strongly believe that nutrition is not just about food, but about mental strength, discipline, and building healthy habits that last a lifetime. My goal is to help clients feel confident, energetic, and in control of their health through practical, culturally suitable, and evidence-based nutrition strategies. I am currently offering freelance, contract, and online consultation services.