Laura Grimes

I am a performance-focused Dietitian practicing for over eight years now across leading private hospitals, professional sports teams, and my own private practice. My training and professional work have involved collaboration with top universities and Olympic-level researchers, coaches, and support staff across a wide range of Olympic sports. I specialise in the human metabolism and gastrointestinal nutrition, supporting sporting performance and training goals, safe, evidence-based body composition changes for athletic and/or weight related management and appetite and hormone interactions of the gut-microbiome. My experience includes working with individuals undergoing weight-loss surgery, using weight-loss medications, or having hormonal issues relating to their weight and appetite. I also work with sports teams and individual athletes in training and competition, managing nutritional needs matched to to training needs, gut intolerances and gastrointestinal conditions. I use up-to-date nutritional software and best-practice approaches, I deliver highly individualised nutrition strategies to support daily health, training, performance, recovery, and clinical needs.