Eiliya Malik

I am a skilled and compassionate dietitian specialising in women’s health, with a strong focus on hormonal balance, PCOS management, and sustainable weight regulation. My work centres on personalised nutrition counselling for women experiencing hormonal imbalances, irregular cycles, fatigue, inflammation, and weight gain linked to conditions such as PCOS and metabolic dysfunction. I provide evidence-based, practical dietary strategies designed to restore hormonal harmony, improve insulin sensitivity, and reduce chronic inflammation—the underlying cause of many modern lifestyle-related diseases. My approach integrates anti-inflammatory nutrition as a foundation of therapy, recognising its critical role in managing PCOS, hormonal acne, gut issues, mood disturbances, and long-term disease prevention. I design tailored meal plans that are culturally sensitive, realistic, and easy to follow, ensuring long-term adherence rather than short-term restriction. Alongside diet planning, I offer in-depth lifestyle counselling, addressing sleep quality, stress management, and behavioural patterns that directly impact hormonal health and weight regulation. With strong communication and counselling skills, I empower women to understand their bodies, make informed food choices, and develop a healthy relationship with food. My goal is not only weight management but also improved energy levels, cycle regularity, reduced inflammation, and overall wellbeing. I am passionate about using nutrition as a therapeutic tool to reverse hormonal dysfunction and improve quality of life. Through one-to-one consultations, education, and ongoing support, I help women achieve sustainable health outcomes by addressing the root causes rather than just symptoms.