Amy Gainfort

I am a registered dietitian with experience working in both adult and paediatric dietetics, supporting individuals and families to improve their health through practical, evidence-based nutrition. I take a compassionate, non-judgemental approach, recognising that everyone’s relationship with food is unique and influenced by lifestyle, culture, and personal circumstances. I have experience supporting clients across a wide range of areas, including weight management, intuitive eating, and behaviour change, using techniques such as motivational interviewing to help create sustainable habits rather than short-term fixes. I am particularly passionate about helping people build a healthier relationship with food while working towards realistic and meaningful health goals. Clinically, I work with both adults and children requiring nutrition support, as well as those managing food allergies, diabetes, polycystic ovary syndrome (PCOS), liver conditions, and cardiovascular risk factors. I regularly provide tailored advice on cardioprotective nutrition, including the Mediterranean diet, adapting recommendations to suit individual preferences and family needs. I pride myself on translating complex nutrition information into clear, achievable advice, empowering clients to feel confident in their food choices. Whether you are looking for support with a medical condition, weight concerns, or improving your overall wellbeing, I aim to work collaboratively with you to develop a plan that fits your life and supports long-term health.