Harsha Prasad

My name is Harsha, and I am a newly graduated dietitian with a foundation in pharmacy and a strong interest in the connection between nutrition, mental health, and overall well-being. My own experience during the pandemic highlighted how transformative food and lifestyle changes can be, and it inspired me to support others in feeling better through personalised, evidence-based care. I work collaboratively with clients to develop practical, sustainable strategies, whether that’s managing a health condition, improving gut symptoms, navigating food anxiety, or building healthier habits. I value a compassionate approach that meets people where they are and recognises that food is deeply connected to emotions, culture, and daily life. My goal is to create a safe, supportive space where clients feel heard, understood, and empowered to make changes that genuinely work for them.