Connie Brooks

I am a UK-trained and registered Dietitian passionate about supporting women to feel their best through every stage of life. My sessions are centred on your goals, preferences, and lifestyle. I believe nutrition should be realistic, flexible, and enjoyable. Together, we’ll find ways to make nutrition fit naturally into your routine, without restrictions or guilt. I’ll support you using an evidence-based approach that’s tailored to your needs, so you feel empowered to make changes that last. I have experience working with both adults and children across public health, hospital and community settings with varied conditions, and I offer online support in areas including PCOS, coeliac disease, food allergies, women’s health, weight gain, prenatal nutrition, and the Mediterranean diet. Whether you’re managing a specific condition or simply wanting to feel more balanced, energised and nourished, my sessions are designed to be collaborative, compassionate, and focused on helping you reach your goals in a way that feels achievable and personal to you.