Deepa Mistry

I am an Accredited Associate Nutritionist (ANutr) with over 8 years of experience in digital health coaching, weight management, and behaviour change. I believe in a holistic approach to health and love empowering people to take control of their wellbeing through sustainable habits. My support is tailored to each individual, whether the goal is weight loss, improving energy, or adopting healthier lifestyle changes. I create personalised nutrition plans that are practical, flexible, and focused on building long-term, sustainable habits. By combining evidence-based nutrition with behaviour change techniques, I help clients not only achieve their goals but also maintain them with confidence. I have extensive experience delivering 1:1 and group coaching across NHS Tier 2 and Tier 3 services, as well as consumer health programmes. I am especially passionate about supporting individuals with long-term conditions and disordered eating, guiding them toward balanced, healthier relationships with food and lifestyle.