Jodie Relf

Registered Dietitian specialising in Women’s Health: PCOS, Hypothalamic Amenorrhea & Fertility About Me: Hi, I’m Jodie 👋 — a Registered Dietitian who specialises in women’s health, with a particular focus on PCOS, hypothalamic amenorrhea, and fertility nutrition. My approach goes beyond surface-level advice. I work with women to uncover the root causes of their symptoms — whether that’s blood sugar imbalances, hormonal shifts, stress, or nutritional gaps — and create plans that are realistic, sustainable, and truly effective. As a busy mum of two and a business owner, I understand how difficult it can be to prioritise your health when you’re juggling family, career, and life’s constant demands. I know first-hand that the best plan is one that works in real life, not just on paper. I’ve also worked with high-level corporate clients, helping them stay consistent with their health goals while balancing long hours, high responsibility, and frequent travel. Whether it’s finding quick and nourishing meal options, building a supplement strategy that actually works, or adjusting routines to fit your lifestyle, my focus is on solutions you can actually stick to. What I Offer: Specialist support for PCOS: cycle regulation, insulin resistance, symptom management, fertility, and weight concerns Guidance for Hypothalamic Amenorrhea: restoring menstrual cycles, improving energy, and fuelling the body for recovery Fertility nutrition: optimising egg health, supporting conception, and preparing the body for pregnancy Lab review and analysis, with GP referrals where additional testing is needed Personalised supplement plans: brand, dose, and timing tailored to your symptoms and goals Practical, evidence-based nutrition and lifestyle strategies that fit busy, everyday life My Approach: Compassion first, evidence always. I’ll help you feel understood, supported, and empowered to make choices that work for your body — so you can move away from frustration and towards confidence and clarity in your health.